Glute Gains

This is my most favourite go to glute gains gym work out! I will usually start with a warm up including a jog on the treadmill or row on the rowing erg, followed by dynamic stretches.

STRUCTURE

1x Warm Up Set / 8-15 Reps

(depending on exercise if weighted)

1x Light Weighted Set / 12 Reps

1x Medium Weighted Set / 10 Reps

1x Heavy Weighted Set 8 Reps

EXERCISES

Cable Kick Backs
Hip Thrusts
Back Extensions
Cable Step Ups
Abductions

Ordering of exercises usually depends what machines are available at the moment in time when present in the gym.