Leg Day

This is my least favourite lower body focus day at the gym! I will usually start with a warm up including a jog on the treadmill or row on the rowing erg, followed by dynamic stretches.

STRUCTURE

1x Warm Up Set / 8-15 Reps

(depending on exercise if weighted)

1x Light Weighted Set / 12 Reps

1x Medium Weighted Set / 10 Reps

1x Heavy Weighted Set 8 Reps

EXERCISES

Back Squats
Romanian Deadlifts
Bulgarian Split Squats
Leg Curls
Adductions

Ordering of exercises usually depends what machines are available at the moment in time when present in the gym.