top of page

V1

Back & Deltoids

This is my most favourite upper body focus day at the gym! I will usually start with a warm up including a jog on the treadmill or row on the rowing erg, followed by dynamic stretches. 

STRUCTURE

1x Warm Up Set / 8-15 Reps 

(depending on exercise if weighted)

 

1x Light Weighted Set / 12 Reps

 

1x Medium Weighted Set / 10 Reps

 

1x Heavy Weighted Set  8 Reps

EXERCISES 

  1. Lat Pull Down

  2. Seated Cable Row ​

  3. Straight Arm Cable Pull Down

  4. Reverse Flies

  5. Face Pulls with Cable

  6. Resistant Band Assisted Pull Ups

​

Ordering of exercises usually depends what machines are available at the moment in time when present in the gym. 

bottom of page