top of page

V1

Cardio Day

This cardio day I aim to complete 1-2x a week! It isn't as structured and I choose to listen to my body more in this session of what it can and can't do. Try not to push yourself!

STRUCTURE

3x sets of timing intervals.

​

2-5 minute blocks, depending on how I am feeling that day/week. 

​

I think this type of session you can work with what you think will be best for YOU! 

EXERCISES 

  1. Stair Master

  2. Rowing Machine 

  3. Ski Erg 

  4. Walking Lunges (can add weight)

  5. Stationary Bike 

  6. Wall Ball Throws

  7. Jogging 

bottom of page